Our Dynamic Wellness classes.
Reformer
Our fully equipped reformers studio is excellent for high repetitions, targeting specific muscles and injury rehab. The Pilates exercises are performed on our reformer machines which adds the element of resistance to your workout. Our skilled instructors adjust the equipment and the exercises to suit which makes Reformer Pilates a great choice for every body shape, age and condition.
MAT Pilates
A low impact, full body workout ideal for any level of fitness. Using your own body weight, our Mat Pilates class will strengthen the deep muscles of your core to improve posture, increase flexibility and tone your whole body.
At Dynamics Pilates, our friendly teachers offer variations based on your ability and any specific challenges you have.
Reformer Stretch
We dim the lights and tone down the tunes so you can find your Zen. Experience this slower pace class with lots of deep stretching and slo mo moves to lengthen your body. We recommend adding at least one of these classes to your weekly routine.
Reformer Sweat
Jump boards and higher repetitions than the standard reformer Pilates class at Dynamics make this an intense workout. If you love a challenge, Reformer Sweat is for you.
We use several props to lift your heart rate and get your muscles burning. Our instructors deliver a safe, effective and high vibe session.
Yoga
Yoga is a practice that originated in ancient India and encompasses physical, mental, and spiritual elements. It involves a series of postures (asanas), breathing exercises (pranayama), and meditation techniques to promote physical strength, flexibility, balance, relaxation, and mental clarity.
Facial Yoga
In this Yoga Facial class with Eniko you will learn a series of facial techniques such as; Facial Reflexology, Japanese Facial Acupressure, Five Elements, Meridian’s of TMC, Ayurvedic Face Lifting Massages, Ghusha as well as education on reflexology tools and Eniko’s exquisite plant and nutrient based skincare products that focus on repair and rejuvenation.